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Blog - Retreat Your Way

Retreat Your Way Blog

Retreat Your Way Blog

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It’s Not About the Why: Take Your Power and Give Yourself Closure

7 December 2017
LOVE LESSONS IT’S NOT ABOUT THE WHY: TAKE YOUR POWER AND GIVE YOURSELF CLOSURE Ladies, how many times have you and your girlfriends endlessly tried to figure out why your relationship ended. Whether it was a 2-week romance or 6 months. One year, ok, I give you some deconstruction period. But for the rest of […]
Celebrate Everything

Out of the Crossroads

6 October 2015
How did I end up living in one of the most beautiful places in the world with my daughter? If you believe in destiny, its just the was the way things were going to turn out. Specifically, it was my quest out of the crossroads (my reference to a state of angst, confusion and dissatisfaction with no finite expiry date). Getting out of the crossroads meant wanting to do things my way and finding a way to live, personally and professionally that is deeply fulfilling.
Nadia Khattak © Heather Bonker-98-2

18 Things I Wish I Had Known When I Was Pregnant

3 October 2015
Don’t be hard on yourself. This is the most unusual life experience you will likely have. A human being growing inside of you? What can possibly top this?! Early on in my pregnancy as I was cloudy and confused with hormones and fear, a friend told me ‘being pregnant is like having your birthday everyday’. Do you feel entitled to treat yourself well on your birthday? Well pregnancy is an excuse to do every single day!
aboutRYW

Crossroads

17 June 2015
I describe these kinds of feelings or states of mind to be part of the crossroads: the contemporary mid-life crisis, the new paradigm malaise that inflicts our generation. It is an extended period (10 to 20 years or forever) of angst, dissatisfaction, confusion and disconnection.